Chrissie Swan showed off the effects of her 2021 physical activity in a series of stunning new photographs posted on Instagram today.
The presenter, hostess and mother of 3 wore sportswear and a baseball cap as she marked her achievements for the day, adding a 10km hike:
In some other photo, she dressed in the same outfit for an interview with her radio friend Dave O’Neil:
The former Big Brother contestant turned radio and TV presenter revealed on The Project in October that she had stopped drinking and told viewers, “It’s a resolution I made for myself after giving it a seasoning during the first lockdown last year. “
“I haven’t been drinking in about nine months,” he said.
“I raised it. If you think, ‘oh, I drink a little bit’ or ‘it doesn’t help me anymore,’ I think it’s the most important thing they gave me, it didn’t help me. “
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“With the pressures, the anxieties, the worries and being guilty about the kids, and their total life has been replaced and you’re their father, you feel a lot of guilt, even if everything is out of your control, you feel like some drinks are going to take over and some drinks, but in the end it’s on the level where it doesn’t and, in fact, he didn’t do it to me.
Those who stick to Swan’s Instagram account will know that she also practices meditation and long daily walks, with the 48-year-old 3-mile mother driving through her local Melbourne early in the day.
“I started learning to meditate and learned after the first 10-minute block that it was the first time in a long time that I stopped and slowed down thinking about my own well-being,” she wrote on Instagram earlier this year.
“I don’t try, but I walk *somewhere* almost every day. Sometimes for 20 minutes, for an hour. Sometimes, 3 short walks, none!
In August, Swan participated in the Fred Hollows Foundation initiative, Fred’s Big Run, in which participants promised to walk 150 km in a month.
She controlled the entire feat in two weeks.
“No one is more than me who have done this before,” he said.