The best sports bras of 2024 according to our tests

When choosing what to wear to exercise, locating a suitable sports bra is essential. Think of it this way: A supportive sports bra is your most productive friend in exercise. It minimizes rebound, which can help prevent pain and discomfort, and may even reduce the risk of long-term damage to breast tissue.  

We’ve tested countless sports bras that just weren’t enough. Some dig, some offer no help at all, and others, let’s be honest, just cute. That’s why we’ve combined this advisor for the most productive sports. Bras: Comfort, practicality and good taste are on the menu.

Our most sensible choice is the Lululemon Energy Bra High Support for its functionality in high-impact workouts. But we made sure to check a number of other features to find bras that suit all shapes, sizes, and workout preferences. Whether you’re a yogi looking for mild help or a CrossFit enthusiast looking for maximum bounce control, we’ve got you covered.

Explore our recommendations below and find the best sports bra to be your spouse in every workout.

Better High Impact

When it comes to superior support, it doesn’t get much better than Lululemon’s High Support Energy Bra. We found this bra to provide incredible support for everything from a HIIT class to a marathon.

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Ideal for generous breasts

The Solidarity High Impact Sports Bra is one of the most productive bras on the market for women with larger breasts and offers great comfort to save movement while you run.

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Best medium impact bra 

The Adidas Techfit Control mid-support bra provides responsive support, moisture-wicking fabric, ventilated mesh back, traction issues when moving and is made with at least 70% recycled materials.

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Ideal for the gym

The Gymshark Adapt Animal Seamless Sports Bra is the best for the gym with its medium support, top collar for extra coverage, sweat-wicking fabric to keep you dry, seamless design to minimize chafing, and an eye-catching animal print available in colors. .

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Best light medium

The Nike Dri-FIT Indy Low-Impact Bra has been one of the most popular yoga bras on the market for years, and it’s easy to see why: It’s designed to be comfortable.

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Best adjustable bra

You can turn almost anything in the bra for a better fit, and while it can be a bit tedious at first, once it’s in place, there’s no movement.  

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Our opinion:

When it comes to superior support, there’s nothing better than Lululemon’s High Support Energy Bra. We found this bra provides incredible support for everything from a HIIT chic to a marathon. It comes in a wide variety of lengths, and unlike the other bras on this list, you can order the length of your everyday bra, rather than looking to convert your length to S, M, or L.  

The Energy Bra wicks away sweat and dries quickly, making it suitable for the most intense workouts. We had no issues with irritation or swelling with the bra and appreciated the adjustable straps for a more personalized fit. Device cleanable (gentle cycle) and the hook closure and wide back closure make the bra easy to put on and take off, even after a tough run.  

The problem with the Energy bra is that the straps can get a little tangled in the washing machine, but don’t let this put you off. It’s not the cheapest sports bra on the list, but you get what you pay for and we found it to be unparalleled.  

Our opinion:

The Nike FE/NOM Flyknit Bra is more like a cropped, over-the-head bra than a classic hook-and-eye bra. It is very compressive and presses the breasts opposite the chest to minimize movement. For those reasons, we would say it is best suited for women dressed in an A-C cup and for a high-impact bra.  

The fabric of the bra is virtually seamless, minimizing friction movement. We tested this bra in sweaty summer runs and HIIT categories and didn’t feel any discomfort. The Flyknit fabric is compressive and absolutely minimizes any movement, eliminating all distractions and allowing you to focus on your performance. . We also found that the bra was well washed and had lasted a few months.  

The problem with the Nike FE/NOM Flyknit is that it can be tricky to remove after a sweaty workout, especially after a few washes. Also, having to physically pull your bra over your head isn’t the most comfortable thing to do. That said, if you prefer the crop-top flavor of compression bras, this is one of the most productive tested.  

Our opinion:

Last year, Brooks introduced a new line of bras developed with research partners at the Institute for Breast Health at the University of Portsmouth in the United Kingdom. Biomechanical testing ensured that the bras fully supported breast exercise. The Dare Crossback was one of the bras that came out and temporarily became one of the brand’s most popular bras.  

The racerback design is suitable for women who prefer to put on an overhead bra rather than worry about straps and zippers that can rub against movement. The molded cup supports a smart nipple policy if you’re a runner who prefers to wear only one bra during the summer months, and the seamless design minimizes chafing. The size is a little unusual – the bra comes in AB, CD and DDE cup sizes, so if you’re in between two cup sizes it can be tricky to determine which one is right for you, but once you’ve figured out the right size, the bra is incredibly comfortable on the go.  

In addition to the difficulties in locating the correct size, the Brooks bra straps are not adjustable, which, at first glance, has led to concern. However, we found that the bra has good compatibility and stays in position when on the move.  

Our opinion:

The Under Armour Infinity High sports bra is a high-impact bra ideal for running. It’s built-in, so you probably won’t have to worry about the padding falling into the washing machine, and the bra should be It had 4 other colors: black, white, green, and pink. In testing, we were very happy about how easy it was to put on and take off the bra, even when sweating, thanks to the hook-and-eye closure.

The bra has a crisscross back design, with adjustable straps, which can be adjusted for a traditional fit. There are mesh panels for breathability, and the bra wicks sweat and dries quickly, even during sweaty gym sessions. We did feel some slight rubbing under the armpits, a very hot summer, part of a marathon, but other than that, we had no problems with the fit of the bra.  

The problem here is that the bra requires you to convert the overall length of your cup to XS, S, M, L, XL and XXL, this is rarely too difficult and there is a convenient length converter on the website. Our tester was a 32C and he was wearing a long S.

Our opinion:

Maaree was created by Mari, a sports product tester, who set out to develop a sports bra that reduces the upward movement of the breasts. The Solidarity High Impact Sports Bra is one of the most productive on the market for women with larger breasts and offers incredible to save you movement.  

In the test, it is one of the most productive sports bras for running. It has comfortable and adjustable shoulder straps, which can be joined in combination for a racerback design. There is also an adjustable strap on the side of the bra, just behind. the cup, to tighten the upper band and customize the compatibility of the bra. Nothing moves when you wear this bra, not even a marathon, and we’ve never had any issues with chafing or pinching. The classic hook closure also makes it easy to remove, even when wet.  

The length of the Solidarity bra is a bit tricky, however, Mari offers loose bra fittings online to ensure women get the most productive fit imaginable. There’s also a helpful test advisor on the website, but this one comes to you by whipping out a tape measure.  

Our opinion:

The Sweaty Betty Stamina Educational Bra is fashionable and comfortable to wear on the go. We’ve tried it for walks, spin classes, and HIIT sessions that don’t involve too much jumping. The slip-on design is easy to put on and take off (it’s looser than the Nike bra mentioned above) and we enjoyed the non-padded design. If you don’t remove the padding from your sports bra, you may lose the extra coverage.  

The bra has a pretty undeniable design, with a wide bust band and racerback for extra support. The bra also has an upper neckline for extra policy during Pilates and yoga classes, which we liked. It is compressive but not as compressive as the bras mentioned above. It is also available in a wide variety of colors to suit all styles. The bra comes in lengths from XS to XXXL, so it’s a good idea to use a size advisor to find out how the normal length of your bra converts.  

The problem with this bra is that although it only has a medium impact, it may not be enough for women who wear a bra longer than a C cup. If you are dressed in an A-C cup, it is a comfortable bra to have in your closet.  

Our opinion:

The Adidas Techfit Control medium support sports bra effectively delivers correct and medium impact workouts. In fact, we found that our breasts felt so secure in testing that we’d say the Techfit Medium Support Sports Bra is primed to be a high-impact sports bra. bra.  

With tight compression and a round neckline, the bra looks wonderful and feels very useful. Using the AEROREADY generation and ventilation on the back panel, it manages moisture well, keeping you dry during exercise. The bra incorporates reactive strands of RHEON ™ TPE. designed to help the breasts during high-intensity movements, obtaining better functionality minimizing power loss.

One thing buyers note is that we found in our testing that the bra runs small, so we recommend sizing up to make it less difficult to put on and take off the bra and avoid discomfort.  

Our opinion:

As a fitness editor, I’ve tried a lot of sports bras throughout my career and this is definitely one of the best. You can turn just about anything in the bra to achieve the best fit, and while it can be a little tedious when you first figure out how to put it on (and take it off), once it’s in place, there’s no need to change it. movement.  

The bra is secured via the chest strap, which you can gently tighten from the front of the bra to prevent any uncomfortable movement. The straps can also be adjusted and crossed in the back for additional support. During sweaty runs, the bra never got too soggy and even when wet, it didn’t rub or irritate.  

The bra is available in several other color combinations and offers from A cup to DD cup. It’s worth using the Adidas conversion tool to determine which length is best for you and take the time to make sure you have a smart cut. Be compatible before you pass out: As a general rule, the chest band of a sports bra deserves to be tighter than your everyday bra, but still allows you to place two hands between the bra and your skin.  

If you’re looking for a sports bra that you can wear just to the gym with a pair of high-waisted leggings, I’ve discovered it. This Gymshark bra is awesome. It features a bright, eye-catching animal trend and is available in many other colors. It also features an upper neckline, ideal for deadlifts with extra policy and a yoga class.  

The bra has crisscross back details, a seamless design to minimize chafing, and is made with sweat-wicking fabric to keep you cool and dry. Medium help is enough for maximum gym classes, but if you’re doing something high impact, you’ll want a little more help.  

The problem here, like many of the bras on this list, is the fact that you have to convert your normal bra length to generic XS, S, or M. I’m a size 32C, I was dressed in an XS and I discovered the bra. To be comfortable, without being too restrictive when I move.  

Our opinion:

We wore this sports bra in high-intensity HIIT classes and when running, and were inspired by how little movement there was when wearing it. The adjustable straps can be worn across the back, for a racerback design, or as bra straps. daily. The hook closure makes it very easy to remove your bra at the end of a workout, even when wet.  

While a sports bra doesn’t want to look cool, the mesh details on the bra’s front and straps look great, and it’s definitely a bra you can wear only to the gym. It comes in 3 other colors and a variety of sizes from cup A to DD.  

The length, however, can be a little confusing, and it’s definitely worth using the Adidas Bra Converter to determine what your length is. Remember, your sports bra deserves to be much tighter than your everyday bra, so don’t be tempted. up here.  

Our opinion:

The Performance Bra is On Running’s first high-impact running bra, a logo highlighted by its slightly unusual “cloud” shaped shoes, which have unique pads on the sole of the shoe. We were very inspired by this bra test: it’s comfortable and comfortable. Unlike leather, even when wet, it is seamless to minimize chafing and is fashionable enough to wear alone.  

The bra is an encapsulation bra: encapsulation bras on each of your breasts as you run, separating them and keeping them in position to topArray. The cups are lightly padded, so you can use it on its own and you don’t have to worry about the detachable cups bunching up. washing.  

We found the bra to be comfortable and not too tight on the chest. It had good compatibility and was incredibly light, even when wet. The problem is the price, which arguably wouldn’t be affordable enough for all runners, but if you can add it to your running wardrobe, you probably won’t be disappointed.  

Our opinion:

Like many of the most productive sports bras on the market, Sweaty Betty’s Zero Gravity running bra isn’t cheap: it costs $88/£75, but according to bra designer Sarah Platts, it will last longer than your average sports bra. It’s available now and comes in seven other colors: black, military blue, wave green, mist blue, amaranth pink, hour blue, and sail pink.  

The bra is available in cup sizes A through F, so you can purchase your general bra size instead of having to convert to a small, medium, or giant size.   Like the brand’s Zero Gravity running leggings, the bra feels soft and comfortable against the skin. We’ve tested this bra on long educational marathons in all climates and haven’t found any irritation issues.

The bra also looks great, with adjustable wide straps and contrasting stitching. There are two other closures: one at the top of the bra and a hook-and-eye closure at the back of the chest band.

Overall, we found this bra to be incredibly comfortable and supportive. It is not the cheapest on the market, but if you can invest, it is a wonderful option.

Our opinion:

The Nike Dri-FIT Indy Low Impact Bra has been one of the most popular yoga bras on the market for years and it’s easy to see why. It’s designed to be comfortable: It has adjustable straps that can be tightened from the front of the bra, rather than having to clumsily move them to secure them in the back.  

Nike has added plenty of ventilation panels to prevent overheating during training, and the flatlock seams are designed to prevent uncomfortable pinching or chafing. The support is tighter than the everyday bra, although it only provides low-impact support. Nike describes this compatibility as “close to the body,” but it feels reassuring when you wear the bra for a more intense yoga or Pilates workout.  

The problem with this bra is the inserts. For women who prefer to leave inserts in their bra for extra coverage, trying to put them back on after washing their bra can be frustrating. However, for those who remove the padding from the bra the moment you cut the labels, this is a comfortable and affordable low-impact bra worth investing in.  

The clue is in the title, but the support you want from your sports bra will depend on several factors. Firstly, the length of your bra and secondly, the type of activity you plan to do. Women with smaller busts may wear mid- and low-cut bras more than women with longer bra lengths, who will need more help when exercising.  

High-impact bras are recommended for activities such as running, HIIT training, and soccer.   A high-impact bra can be classified into two other categories: encapsulation and compression. An encapsulated sports bra will look like an everyday bra, with two separate cups for targeted aid that minimizes movement of each breast. A compression bra will look more like a cutout as sensitive and work by pressing the breasts opposite the chest to prevent movement. Compression bras are comfortable for women with small breasts.  

Medium-impact bras don’t offer as much as high-impact bras and are better suited for activities like hiking, spinning, and cross-training. You may not usually transition to running in a medium-impact bra, as the compression and possibly not enough to completely cover your breasts.  

A low-impact bra adds a little, a little more than your everyday bra, but not as much. Low-impact bras are sometimes better suited for gentler exercise routine, such as yoga, Pilates, or barre classes.  

When it comes to choosing which sports bra is most productive for you, you should think about what type of activity you plan to use the bra for. If you’re a runner, you’ll definitely want to add a high-impact bra to your wardrobe; if you’re more of a yogi, you may not want the same support.  

Then you will have to check that it fits you well. Some of the bras on this list will require you to convert your daily bra length to a generic small, medium, or giant length. The most productive way to do this is to take a meacertain tape and consult the brand’s length guides to make sure you’re getting the right length. A bra that is too big will not offer adequate help and a bra that is too tight will pinch and irritate.  

Finally, think about how you want your bra to fit. If you’re having a hard time putting a sweaty bra over your head in the gym locker room, look for a bra with a classic hook closure that’s easier to put on. put it on and take it off. Also, if you prefer to run or train in an undisputed sports bra, you may prefer one with padded cups for extra coverage.

We test sports bras by putting them to the test during running, HIIT and spinning classes, and yoga sessions. When we review the most productive sports bras, we’ll look at how the bra feels during activity: whether it wicks sweat away from the body or if it’s too wet after a sweaty workout. We’ll see how easy the bra is to put on and take off and if the straps can be adjusted for a more personal fit.  

Finally, let’s take a look at bra comfort: a bra that tightens or irritates is rarely one that motivates you to push harder in a workout.  

While the bra you wear to yoga may be comfortable, if your sports bra is designed for a medium to high athletic effect, it will most likely be too tight to wear all day. Wearing a tight sports bra all day can be dangerous, so it’s safer to switch it to your regular bra when you’re not running.  

Jane McGuire is the editor of Tom’s Guide Fitness, which means she handles all things fitness, from jogging to yoga mats. An avid runner, Jane has been testing and reviewing fitness products for more than five years. So you know what to look for to locate a running smartwatch or shorts with a wallet big enough for your smartphone. When you’re not walking on the sidewalks, spot Jane walking through the Surrey Hills, taking too many pictures of her puppy.  

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